A healthy team requires a healthy leader. This podcast series is dedicated to helping leaders take care of themselves and become healthy.
Leaders, learn how to balance workplace stress and demands while fueling creativity, innovation, and progress. In this podcast episode, let’s talk about how you can find proactive solutions during times of stress by taking a pause and practicing intentional mindfulness.
Accelerate your success in leadership, life and love by reversing negative self-talk. In this podcast episode, we discuss solutions for negative self-talk and perfectionism to help you become a better leader.
Your sleep quality can greatly impact your leadership effectiveness. Let’s talk about how good your zzz’s are.
Improve your leadership by understanding the biochemical effects you’re having on your team. This episode, we’re talking chemical dependencies in leadership!
Want to become a better leader? Take care of you first and consider the tool of mental meditation. Your best and most innovative ideas will emerge as you become more intentionally mindful.